A personal look on our practice and our community

Connecting with your yoga practice ~

sit with yourself…

Why is it so important to feel comfortable being with yourself? How can we use it in yoga, and what’s an easy way to learn? First of all, what does it mean to be with yourself? This can look like the start to your meditation, or having a cup of coffee in silence. It’s theContinue reading “sit with yourself…”

It happens to all of us. We find something new that we love. We throw ourselves into it, do it all the time and within a couple of months we burn out and fall out of practice. How can you cultivate a practice that is nourishing, self sustaining, and fulfilling? First of all, find outContinue reading