Summer Schedule Begins May 1st!!
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Dynamic ladder flows designed to build strength, flexibility, and core control while giving you a total-body workout. Add some fire to your practice with arms balances and challenging transitions while improving mobility and body awareness.
Deep Stretch | HOT
Add an hour of deep muscle and joint recovery to your routine. Expect a little bit of dynamic movement, paired with complementary time in stillness exploring deeper stretches. This is a great addition to any level of regular activity, helping to keep the skeletal system in alignment.
Vinyasa Flow | Warm
This class not only explores the postures we already know, but the spaces in between them. Spend the hour solidifying the link between your fluid breath and an over-time fluid movement. Find more endurance and strength in the body, as well as more space and length. Enjoy this physically demanding, but nourishing class benefiting the whole body and mind.
Kundalini Yin Fusion | Warm
Release the days energy with a combination of Kundalini Kriya and Yin postures.Kundalini Yoga works to increase Vitality through movement, sound and meditation. A Kundalini Kriya is physical actions involving repetitive movements to target and move specific energies.
Full Body Burn
Come to class to work and have a great time doing it! Working with a variety of exercises and drills, this is the full body workout you need. Expect to strengthen your cardio endurance as well as build muscle and burn through fat. This is a combination of HIIT, weight training and body endurance. Wear your shoes, and sunscreen in the summer- we’ll take this practice to the parking lot when we can!
Power Flow | Hot
Dive into a well-balanced flow, designed to disintegrate your modern-world obligations & pull you deep within the quiet center of your being for 60 mindful (and sweaty) minutes.
ZEN | Hot
Zen is a restorative class. The focus is relaxation. Class will be centered on holding a few simple poses for a long time. Props such as blocks, bolsters, and straps are used in this class to move deeper into poses.
Mellow | Hot
This is your chance to slow down, ease in and enjoy yoga at a relaxed pace. This gentle class gives plenty of time to explore your body’s full range of motion and dive into its deeper rhythms.
Mellow is a contemplative class that will quiet the mind, decompresses the body and help you absorb the many benefits of your practice.
Do less to experience more.
Early Morning Flow | Hot
Set the tone of your morning with a fun, invigorating flow. A class that will gently stretch out the body and give you an energetic boost. Expect a vinyasa style flow class, working towards constant movement in the body. This class is friendly towards all levels and is a great introduction to some of the core postures in a yoga practice- recommended before jumping into one of our sculpt or strength classes.
V2 | Warm
V2 is a fun whole-body practice, designed to challenge every yoga body. The set sequence will challenge all your muscle groups and keep you mentally engaged. V2 builds on the same sequence, but with variations to help develop your practice.
With this practice, the poses will stay the same, it will be you that changes!
Mind Body Sculpt | Hot
Sculpt every muscle from the ground up. Expect a diverse, creative, dynamic class, carefully structured to work the mind, the body and the breath into synchronization. With or without free weights, this class is going to liven and strengthen your being.
Sweat. Balance. Sculpt.