Level 1 Vinyasa
Vinyasa practices dynamic body movement linked with breath. This class focus on the fundamentals of basic to intermediate poses with an emphasis on safe alignment, mindful breathing, and building a strong practice that will translate well to any other class in our studio.
Level 2 Vinyasa
Build & Bloom
This energizing class works on strengthening the core and training the arms and legs. Focusing on alignment, breath and controlled movements, building up strength and flexibility with practice.
This practice allows you to slow down, relax and turn inward, helping to alleviate stress and restore energy levels. This practice also improves flexibility, boosts circulation and reduces tension in the ligaments, improving joint function.
Sculpt every muscle from the ground up. Expect a diverse, creative and dynamic class structure to work the mind, body and breath together. Using optional hand-weights throughout class, this practice will liven and strengthen your being. Sweat. Balance. Sculpt.
Yoga Barre Fusion
Start off with a yoga flow, helping to wake up and warm the body before working into a Barre practice on the mat. Using small movements and optional weights to strengthen and tone from head to toe.
Using long-held, supported resting poses, creating conditions to practice the skill of conscious relaxation and releasing habitual tension in the body and mind. Restorative yoga asks: How can I let my body and mind unwind? How can I do less?”
Similar to our Level 1 Vinyasa, just with blindfolds! Take your time exploring practice without our sense of sight. Strengthen your balance and heighten your awareness on the mat. You are welcome to bring your own bandana or blindfold, but we have plenty available to borrow too!